What To Eat For A Healthier Digestive System


Digestive enzymes are responsible for sections of digestion in the human gut. They help in breaking down foods from complex molecules like fats, proteins, and carbs into even smaller molecules that can be easily absorbed.

Our guts contain special symbiotic bacteria in which produce these enzymes. However, there are instances where the body is unable to make sufficient digestive enzymes. People with this condition often suffer from digestive disorders such as bloating, and food intolerances because food molecules are not able to be digested properly. However, due to age as well, our bodies will lose its efficiency to produce these enzymes.

Besides taking digestive enzyme supplements, you can also include the following foods in your diet to boost your natural digestive enzyme count.

Pineapple

Pineapples are a type of superfood that is rich in digestive enzymes contained in a compound known as bromelain. Bromelain contains a group of digestive enzymes, also known as proteases, which aid the breakdown of proteins and its absorption. You can also enjoy the same benefits with a pineapple protein enzyme supplement. When ingested along with a pancreatic enzyme supplement, it will go a long way in improving digestion of proteins for people suffering from pancreatic insufficiency.

Honey 

Honey is another superfood that is popular in Singapore. It is a useful pre-biotic which contains substances that aid in the promotion of healthy gut bacteria and in turn, improve your natural digestive enzyme count.

However, not just any honey will do. If you are seeking digestive health benefits, raw honey works best. It contains oligosaccharides which are sugars that act as a fuel source for healthy gut bacteria. Honey also contains polyphenols which deter the growth of harmful bacteria. Combining honey and the best natural enzyme supplements in Singapore is a sure way to nurture a healthy gut and promote efficient digestion.

Miso

If you are a fan of Japanese cuisine then, Miso is nothing new for you. It’s a popular seasoning in Japanese foods made by fermenting soybeans in salt and a fungus known as Koji.

Koji is the super ingredient in Miso. It contains a variety of digestive enzymes and is the main reason why Miso is popularly known for enhancing one’s ability to digest and absorb foods.

Koji works comparatively like digestive enzyme supplements. It adds a variety of digestive enzymes in your gut including lactases, lipases, proteases and amylases which are known to relieve symptoms of digestive conditions.

Kefir Milk, Kimchi, and Sauerkraut

Fermentation of foods is a popular practice in Singaporean cultures and dates back to several centuries. According to Professor William Chen, director of Food Science and Technology Program at the Nanyang Technological University, fermentation keeps food fresher for longer than the usual foods.

Some popular fermented foods in Singapore include kefir, kimchi, and sauerkraut. Kefir is a type of fermented milk beverage that made by adding kefir “grains” to milk. Kimchi and Sauerkraut are made from fermented vegetables. Kimchi is a popular in Korean cuisine prepared from fermented vegetables. Sauerkraut, on the other hand, is a type of fermented cabbage that has a distinct sour taste.

Apart from consuming the best digestive health supplements in Singapore, eating fermented food also helps to boost digestion by enhancing the presence of natural digestive enzymes.

These foods are widely available in Singapore and will enhance your natural digestive enzyme count. This will result in an improvement in food breakdown, greater nutrient absorption, and improved gut health for better wellbeing.

Leave a comment

Your email address will not be published. Required fields are marked *