Cystic acne can pop out anywhere on the body and it is the most severe type of acne. Cystic acne is caused as a result of oil clog in the pores. While it is impossible to prevent cystic acne completely, there are some steps you can take to mitigate it or reduce the possibility of its occurrence.
Although, generally, with a consistent cleansing routine and medical treatment, you should not have to worry about cystic acne. But to be on the safe side, here are some essential tips to follow if you want to prevent cystic acne.
- Clean your skin thoroughly and properly
Cleaning your skin properly entails different things which include using bar soap that is formulated for use on acne-prone skin. Make sure that you also get a good acne wash for your skin and be consistent with it for a few months.
Wash your body and face up to twice daily so you can remove any oil or dirt that may clog your skin pores. A toner can also be useful if your skin is particularly oily but make sure it is not alcohol-based because those can be harsh. If you must use an alcohol-based toner, use it sparingly and not so frequently.
- Do your best to avoid flare-ups
If your skin is the dry type, you may have to get a moisturizer, but the moisturizer has to be oil-free or comedogenic. Your moisturizer should also not be too heavy nor should your makeup. Your dermatologist can recommend the best moisturizer that suits your skin type and will not clog your skin pores. If you would like to prevent cystic acne or you already have it, consider wearing less makeup. Give your skin some breathing space and enough time to heal. To prevent flare-ups, you have to know what is causing them and some of the common possible causes of flare-ups include;
- Changes in hormones (caused by childbirth, menstrual cycles, pregnancy, stress, menopause or birth control pills).
- High humidity levels and excessive sweating.
- Carbohydrates such as rice, white bread, pasta and other foods with high glycemic index.
- Seek Medical Help
Seeing a dermatologist can help you know what measures to take to prevent cystic acne. You do not want to be in a situation where you will have to avoid attending social gatherings or turn away from the camera when someone tries to snap a picture of you.
A dermatologist can determine what your skin type is and advise you on the right diets and the kind of skin care products you should use. Do not hold back on any questions you may have for your dermatologist or any skin concerns you may have.
How do you know if you have cystic acne?
Before you start on these tips, you should understand what cystic acne is all about. There are mainly four different grades of acne, and the most severe type is cystic acne. This type of acne causes high levels of inflammation, painful cysts and severe redness.
It is not that hard to point out the type of acne that you have, but you should get your dermatologist to look at your skin condition as he or she will be able to determine which type of acne treatment suits you.
Now that you know all about cystic acne, it’s time to put those tips into action if you want to lessen the possibility of them appearing or even successfully prevent them from appearing in the first place.